Features
Everything the pull demands.
Iron Grip is built for one sport. Every feature earns its place by making athletes harder to beat at the table.
Programs
Periodised. Pull-ready.
Multi-week blocks built around hooks, top-rolls, presses, and hand control. Each session has clear intent, prescribed intensity, and a place in the larger plan.
- Mesocycles tuned for competition timing
- Auto-deload weeks based on logged fatigue
- Swap variations without losing the plan
Tracking
Every set, every grip.
Log volume, intensity, and accessory work in seconds. Iron Grip charts the lifts that actually move your pull — wrist, finger, supination, pronation.
- Per-grip strength curves
- Side-by-side session compares
- Export your data, anytime
Technique
A library that pulls.
Breakdowns, drills, and match study from coaches and active competitors. Filter by style, hand, position, and weight class.
- Slow-motion technique reels
- Match study with annotations
- Drills you can run solo
Tools
Built for the table.
Match timer with referee cadence, hand-control drills, taper calculators, and cut-week guidance. The small things that decide pulls.
- Match-format timers
- Weight-cut planner
- Pre-pull warm-up flows
Get started
Pull better tomorrow.
Free to download. Programs unlock the moment you do.